Training

Training Sessions

There are three mains squads that make up the County Swim Squad. The first to be set up was in Nottingham, but squads have also been established in Mansfield and Bassetlaw. There is an addtional squad in Newark which offers two sessions a week to junior swimmers.

Nottingham Squads Training Sessions
Morning Training Evening Sessions A Squad B Squads A Squad B1 Squad B2 Squad Dev Squad Disability Mon Nottm Uni 6-8 Beechdale 5.30-7 7-9 7-8 8-9 Tues Beechdale 6-8 6-8 Beechdale 5-7 7-8.30 7-8 Wed   As Arranged L'boro Uni Nottm Uni 4-6     7-8.30   7-8.30 Thurs Beechdale 6-8 6-8 Portland Clifton 5-7     6-8 7-8.15   7-8.15   Fri Nottm Uni 6-8 Nottm Uni 5-7 7-8.30 7-8.30 Sat Nottm Uni 7-9 Hucknall 11-12 noon Sun Nottm Uni 7-9 Nottm Uni 6.30-8
Updated 17th September 2008 The above training sessions are available each week at present and although attendance at every Squad session is not demanded, it is obviously in the interests of the swimmers to attend as often as possible. Special arrangements particularly regarding morning training can be made where possible, by discussion with the Chief Coach. Where clubs require this, swimmers are expected to attend their own club nights. Sessions may be altered if necessary. B2 Squad swimmers are not expected to attend morning training until recommended by their coach. Bl Squad swimmers should attend at least 2 mornings per week.
Mansfield Squads Training Sessions
Morning Sessions Evening Sessions A Squad B Squads Dev Squad A Squad B Squads Dev Squad Mon Water m'dows 6-7.15 6-7.15a Water m'dows 5-7 Sherw'd 8-9.30 Tues Water m'dows 6-7.15 6-7.30 Water m'dows 5-7 Wed Water m'dows 5.30-7 Sherw'd 7-8 Sherw'd 4.30-5.30 Thurs Water m'dows 6-7.15 6-7.15 Water m'dows 5-7 Fri Sherw'd 7-8 Water m'dows 5-7 Sun Sherw'd 8-9 Sun Water m'dows 7-9 7-9
Land Training / Gym Sessions A Squad Land Training / Core Strenght work before session takes place before sessions. Attendance A/B Squad swimmers should attend one morning per week in addition to the Sunday morning session The above training sessions are available each week at present and although attendance at every Squad session is not demanded, it is obviously in the interests of the swimmers to attend as often as possible. Special arrangements particularly regarding morning training can be made where possible, by discussion with the Chief Coach. Where clubs require this, swimmers are expected to attend their own club nights. Sessions may be altered if necessary.
Bassetlaw Squads Training Sessions
Morning training Evening training A Squad B Squads Dev Squad A Squad B Squad Dev Squad link Squad Mon Worksop 5.45-7 5.45-7 6.15-7.30 Retford 4.45-6.30 4.45-5.45 6.30-7.30 6 - 7 Tues Retford 5.45-7 5.45-7 5.45-7 Worksop 4.45-6.30 4.45-5.45 Wed Nottm 5 - 7 Thurs Retford 5.45-7 5.45-7 Retford 4.45-6.30 4.45-5.45 6.30-7.30 Thurs Worksop 4.30-5.30 Fri Worksop 4.45-6.30 4.45-5.45 Fri Retford 4.30-5.30 4.30-5.30 Sun Worksop 4.30-6.30 4.30-6.30
Land Training / Gym Sessions A squad Tuesday 6.30-7.30am at Retford Sunday 6.45- 7.30pm at Worksop (Weight training) B Squad Sunday 6.45- 7.30pm at Worksop The above training sessions are available each week at present and although attendance at every Squad session is not demanded, it is obviously in the interests of the swimmers to attend as often as possible. Special arrangements particularly regarding morning training can be made where possible, by discussion with the Chief Coach. Where clubs require this, swimmers are expected to attend their own club nights. Sessions may be altered if necessary.
Newark and Sherwood Squad
Fri Southwell 7.30-8.30 Sun Grove Sports Centre,Newark 9-10am